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Health & Nutrition Coaching

Don't know where to start with your diet?

Have you been given instructions from your doctor or practitioner to eat healthier yet you are not sure where to start and would like help to achieve this?

Our Health and Nutrition Coach, Sheryl helps you create a personalised toolbox of strategies that work for your body and lifestyle, so you can get your life back and be the best version of yourself again.

Sheryl and Leigh work closely together to ensure that you don't just understand what is contributing to your health problems but you have the tools and ongoing support to put this knowledge into practice in your life. 

Specialist support skills

Are you looking for someone who knows about healthy meal preparation? We can provide both short and long term support from preparing meals to stocking the freezer through to working in the kitchen with clients to help them prepare meals. Sheryl likes to focus on helping clients improve their food choices and assisting them to prepare healthy wholefoods meals.

About Sheryl

A smiling middle-aged woman with glasses and gray hair.

Sheryl Cook BSc FNLP IIN

Sheryl has degree in food science and post-graduate qualifications in integrative nutrition and functional nutrition. She is a certified AIP coach.  

   Autoimmune health has been her passion for the past 15 years, starting with her own personal journey. 


Instead of handing you a food plan with unrealistic goals and an expensive ingredients list, she works with each individual or family to build a plan to fit their budget, needs and preferences.

Book Health and Nutrition Coaching Discovery Call

Find out how Sheryl can kickstart your journey to wellness.
Book Now

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Our coaching services

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    COACHING WITH SHERYL

    Sheryl Cook offers clear, personalised and practical solutions to everyday nutrition challenges. She helps families achieve healthy meals in affordable, achievable steps.

    MORE INFO